Go for a walk. They are almost too cautious sometimes. Over-thinking will catch you off guard most times. But more than that, it can be damaging to you and the one you are in a relationship with.
If you are obsessing about not getting a text, go for a hike or sit outside in nature. Our worth gets questioned and you begin to feel like you are on an emotional roller coaster of untruths. Talking about things releases them from the mind. We begin the downward spiral of panic reading into every conversation, moment, and silence. Picking up on little things that might not mean anything. Consciously catch yourself and step out of the moment by doing something different. He walks into your home and finds you sitting in hysterical sobs. Talking things out is so important. This also causes depression and high levels of anxiety. When you find yourself overthinking and over-analyzing a present situation it is mechanically placed in the brain as a past function. Share your concerns and fears. Clinging to the phone. Well, there is no answer that will work for everyone; I can only tell you what worked for me. Distraction distances the issue at hand. Maybe anxiety has something to do with it. Step back when the anxiety appears. To stop the damage being done to your relationship, you must stop the over-thinking. When you mention the little things that trigger your over-thinking response, when you ask questions in regards to why your partner went out for pizza instead of going for the usual burger joint with their friends, when you ask why it took 35 minutes to respond to your text instead of the usual immediate response- you are focusing on the trivial instead of the important. People with anxiety are harder on themselves than anyone and they will internalize everything and take it personally. They will accept every part of you. So, remember to breathe. At the start of relationships, every little thing they are going to worry about. Have you spent a great time with your loved one and when the evening is over you begin to analyze every conversation? We check our phones, our messages, and every part of social media available. They just hope and pray they meet someone who tries to understand and can work around this flaw of theirs that dictates so much of their life. Words are powerful and they can help you if you use them properly. Bring joy in those moments that generate stress.
Video about overthinking your relationship:
6 Behaviors That Kill Relationships (Matthew Hussey, Get The Guy)
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